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January 2017

31.01.17 WOD
31/01/2017

5rft 15 C2b 25 one legged squat Skill – kipping

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30.01.17 WOD
30/01/2017

Amrap 25 25 thruster 25 burpee 25 sdhp Empty barbell

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27.01.17 WOD
27/01/2017

Time priority DIANE for reps 60″ deadlift 60″ hspu 45″ deadlift 45″ hspu 30″ deadlift 30″ hspu

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26.01.17 WOD
26/01/2017

50 wall ball 50 hspu 50 deadlift

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25.01.17 WOD
25/01/2017

Ring push ups ladder Front squat ladder

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24.01.17 WOD
24/01/2017

Amrap 20′ 100 du 50 walking lunge

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23.01.17 WOD
23/01/2017

10rft 1 c&j (90%rm) 10 lateral burpees Rest 1′

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20.01.17 WOD
20/01/2017

5′ of sdhp 5′ of push press Skill Snatch

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19.01.17 WOD
19/01/2017

freestyle fran Perform 45 thrusters 45 pull ups

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18.01.17 WOD
18/01/2017

Hang power clean 1-1-1-1-1-1-1 Skill –┬áRing mu

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