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February 2017

28.02.17 WOD
28/02/2017

Amrap 6′ 4 t2b 2 shuttle run

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27.02.17 WOD
27/02/2017

Helen

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22.02.17 WOD
22/02/2017

Deadlift 10-5-3-1-1-1-3-5-10

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20.02.17 WOD
20/02/2017

27-21-15 Back squat Hspu

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17.02.17 WOD
17/02/2017

Tabata squat Then amrap 3′ push up

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16.02.17 WOD
16/02/2017

3 rounds 5min run 5 rest

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15.02.17 WOD
15/02/2017

3rft 10 strict k2e 10 power snatch 10 strict k2e 10 burpees

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14.02.17 Happy Valentine’s WOD
14/02/2017

Fs 5-5-5-5-5

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13.02.17 WOD
13/02/2017

Fgb

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carnevale 20-30
24.02.17 Mexican Carnival Party
10/02/2017

Siamo¬†lieti di invitarvi alla Festa di Carnevale Venerd√¨ 24 febbraio 2017 alle 17:30. Codice di abbigliamento: costume messicano. Le lezioni si…

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