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May 2017

31.05.17 WOD
31/05/2017

15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 20-lb. ball 75-lb. thrusters

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30.05.17 WOD
30/05/2017

4 rounds for time of: 95-lb. power snatches, 20 reps 50 double-unders

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29.05.17 WOD
29/05/2017

Murph

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26.05.17 WOD
26/05/2017

Amrap 30′ Run 400 20 push press 10 burpee box jump 20 front squat 10 burpee box jump over 20 thruster…

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24.05.17 WOD
24/05/2017

15-12-9 Thruster Mu

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23.05.17 WOD
23/05/2017

Paul Pena 7 rounds, each for time of: 100-meter sprint 19 kettlebell swings 10 burpee box jumps Rest 3′ minutes

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22.05.17 WOD
22/05/2017

Snatch balance 3-3-3-3-3

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19.05.17 WOD
19/05/2017

Linda 10-9-8-7-6-5-4-3-2-1 1 1/2 body-weight deadlift Body-weight bench press 3/4 body-weight squat clean

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18.05.17 WOD
18/05/2017

Power clean 3-3-3-3-3

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17.05.17 WOD
17/05/2017

50 box jumps, 24-inch box 50 jumping pull-ups 50 kettlebell swings, 1 pood 50 walking-lunge steps 50 knees-to-elbows 50 push presses,…

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