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June 2017

Schermata 2017-06-30 alle 16.41.03
30.6.17 RSI News – Un parco calistenico in Ticino
30/06/2017

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30.06.17wod
30.06.17 WOD
30/06/2017

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Schermata 2017-06-28 alle 17.38.01
29.06.17 Parco Calistenico Tesserete – Inaugurazione
28/06/2017

29 Giugno 2017 – Inaugurazione del Parco Calistenico di Tesserete Sarà presente la squadra 3° assoluta alla Spartan Race di Milano…

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28.06.17 wod
28.06.17 WOD
28/06/2017

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27.06.17 WOD
27/06/2017

Yeti For time: 25 pull-ups 10 muscle-ups 1.5-mile run 10 muscle-ups 25 pull-ups

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26.06.17 WOD
26/06/2017

Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit 20-calorie row 30 single-legged squats,…

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23.06.17 WOD
23/06/2017

Tabata Barbell Tabata deadlift, 185 lb. Tabata hang power clean, 135 lb. Tabata front squat, 85 lb. Tabata push press, 65…

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22.06.17 WOD
22/06/2017

For time: 42 weighted sit-ups squat clean thrusters, 21 reps 30 weighted sit-ups squat clean thrusters, 15 reps 18 weighted sit-ups…

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21.0617 WOD
21/06/2017

Workout 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups

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20.06.17 WOD
20/06/2017

Make 3 attempts at each of the following: Max set toes-to-bars Max set ring dips Broad jump for distance Then, Row…

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