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November 2017

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20.01.2018 WORKSHOP | VINYASA YOGA FLOW & YOGA DEDICATO ALLA VERTICALE
29/11/2017

WORKSHOP | VINYASA YOGA FLOW & YOGA DEDICATO ALLA VERTICALE con Behrang Danesh Eshraghi WORKSHOP | VINYASA YOGA FLOW Dalle 9:45…

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29.11.17 WOD
29/11/2017

“Johnny” Teams of 2 For Time: Buy-In: 600 Meter Run 3 Rounds: 19 Calorie Row (each) 87 Erg Jump Overs 7…

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28.11.17 WOD
28/11/2017

“Black and Blue” 5 Rounds: 10 Power Cleans (135/95) 10 Burpees

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27.11.17 WOD
27/11/2017

Front Squat Heavy Set of 2 followed by… “Eikcaj” 30 Pull-ups 50 Thrusters (45/35) 1,000 Meter Row

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25.11.17 WOD
25/11/2017

“Long Gone” 5 Rounds: AMRAP 1:00 at each station: Wallballs (20/14) Dumbbell Snatch (50/35) Calorie Bike Rest 1:00 between rounds

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24.11.17 WOD
24/11/2017

“Undead” 5 Rounds: 15 Deadlifts (155/105) 25 AbMat Sit-Ups

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22.11.17 WOD
22/11/2017

Gwen

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21.11.17 WOD
21/11/2017

“2k Row” For Time: 2,000 Meter Row

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15.11.17 WOD
15/11/2017

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14.11.17 WOD
14/11/2017

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