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December 2017

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27.12.17 WOD
29/12/2017

Deadlift Heavy Set of 3 “Smooth Criminal” AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)

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27.12.17 WOD
27/12/2017

3-Position Squat Clean Build to a Heavy Complex “Clean Shave” 3 Rounds: 15 Chest to Bar Pull-Ups 12 Lateral Barbell Burpees…

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Chiusure e Orari Natale 2017
22/12/2017

Cari amici, Vi avvisiamo che il box rimarrà aperto durante tutte le festività, eccetto: Lunedì 25 dicembre 2017 Martedì 26 dicembre…

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22.12.17 WOD
22/12/2017

Hang Power Clean Heavy Set of 2 followed by… “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6…

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20.12.17 WOD
20/12/2017

“Double Decker” AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders

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19.12.17 WOD
19/12/2017

“Nickel and Dime” AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) 15-10-5 Row/Bike Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing…

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15.12.17 WOD
15/12/2017

Thruster Heavy Single followed by… “Raise the Bar” AMRAP 8: 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6…

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13.12.17 WOD
13/12/2017

“Wiped Clean” 5 Rounds, On the 4:00 30 Air Squats 20/15 Calorie Row 7 Clean and Jerks (115/80)

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12.12.17 WOD
12/12/2017

Overhead Squat Heavy 3 followed by… “Over and Out” For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead…

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08.12.17 BOX CHIUSO
07/12/2017

Domani siamo chiusi ma siete tutti benvenuti all’allenamento delle 11:00 presso Three Fingers CrossFit! Buon riposo a tutti!

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