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January 2018

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31.01.18 WOD
31/01/2018

“Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80)

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30.01.18 WOD
30/01/2018

“Come Clean” AMRAP 3: 24 Box Jump Overs (24/20) 18/12 Calorie Bike Max Power Cleans (115/80) rest 3 minutes AMRAP 3:…

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29.01.18 WOD
29/01/2018

Overhead Squat Heavy Single “Over and Over” 9-15-21: Chest to Bar Pull-ups Burpees Overhead Squats (95/65)

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27.01.18 WOD
27/01/2018

“Different Strokes” 5 Rounds: 1:00 Row for Calories 1:00 Thrusters (95/65) 1:00 10 Meter Shuttle Runs 1:00 Rest

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26.01.18 WOD
26/01/2018

“Open Test” AMRAP 20: 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to…

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24.01.18 WOD
24/01/2018

3-Position Power Clean Build to a Heavy Complex “Hangover” 3 Rounds: 15 Hang Power Cleans (115/80) 15 Lateral Barbell Burpees

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23.01.18 WOD
23/01/2018

“Opening Day” 21 – 15 – 9 Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)

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Fotogallery: Yoga Workshop Con Behrang Danesh Eshraghi
22/01/2018

Vinyasa Yoga Flow & Yoga Dedicato alla Verticale con Behrang Danesh Eshraghi e Arkaya Yoga. Grazie a tutti per questo bellissimo…

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22.01.18 WOD
22/01/2018

“Water Power” AMRAP 15: 60 Double Unders 30/21 Calorie Row 10 Power Snatches (115/80)

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19.01.18 WOD
19/01/2018

“Chip Shot” AMRAP 13: 70 Alternating Dumbbell Snatches (50/35) 60 Wallballs (20/14) 50/35 Calorie Row 40 Handstand Push-ups

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