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February 2018

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28.02.18 WOD
28/02/2018

3-Position Squat Snatch Build to Heavy “Sunny Side” AMRAP 5 Buy In: 30 x 10 Meter Shuttle Sprints AMRAP in Time…

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27.02.18 WOD
27/02/2018

“Whip Lash” 5 Rounds: 1:00 Calorie Bike 1:00 Wallballs (20/14) 1:00 Double Unders 1:00 Rest

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26.02.18 WOD
26/02/2018

“18.1 Re-Test” AMRAP 20: 8 Toes to Bar 10 Dumbbell Hang Clean and Jerks (50/35) 14/12 Calorie Row or “Copycat” AMRAP…

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23.02.18 WOD – 18.1
23/02/2018

Per più info clicca qui.

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18.1 CrossFit Open – Yoga Recovery Session
23/02/2018

CrossFit Open 2018 – Yoga Recovery Session con Marzia Accardi Special Guest: Rollo Rolando Alberti – WonderWod 18.2 Yoga Recovery Session…

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21.02.18 WOD
21/02/2018

“Downpour” 3 Rounds: 500 Meter Row 12 Power Cleans (155/105) 50 Double Unders

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20.02.18 WOD
20/02/2018

Power Snatch Build to Heavy Set of 2 “Fast Lane” For Time: 20 Burpee Box Jump Overs (24/20) 30 Power Snatches…

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19.02.18 WOD
19/02/2018

“Iron Lung” AMRAP 4: 27/20 Calorie Row 27 Wallballs (20/14) 27 Chest to Bar Pull-ups rest 4 minutes AMRAP 4: 21/15…

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16.02.18 WOD
16/02/2018

“Mighty Mouse” AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to Bar

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14.02.18 WOD
14/02/2018

“Hot Sauce” AMRAP 3 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55) rest 3 minutes AMRAP 3 18/13…

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