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March 2018

30.03.18 WOD
30/03/2018

“Power Trip” AMRAP 15: 15 Power Snatches (95/65) 30 Wallballs (20/14) 60 Double Unders

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28.03.18 WOD
28/03/2018

“50-50” Teams of 3: AMRAP 7: 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press (185/135) rest 3 minutes…

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27.03.18 WOD
27/03/2018

“Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20”)

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26.03.18 WOD
26/03/2018

“18.5” AMRAP 7: 3 Thrusters (100/65) 3 Chest-to-bar pull-ups 6 Thrusters (100/65) 6 Chest-to-bar pull-ups 9 Thrusters (100/65) 9 Chest-to-bar pull-ups…

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18.5 CrossFit Open – Yoga Recovery Session
25/03/2018

CrossFit Open 2018 – Yoga Recovery Session con Marzia Accardi Special Guest: Rene Reynier 18.1 Yoga Recovery Session con Marzia e Rollo…

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23.03.18 WOD – 18.5
23/03/2018

Per più info segui il link.

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21.03.18 WOD
21/03/2018

“High Roller” AMRAP 16: 18/15 Calorie Row 15 Sumo Deadlift High Pulls (95/65) 12 Burpee Box Jumps (24/20) 9 Chest to…

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20.03.18 WOD
20/03/2018

“Four Score” 4 Rounds, On The 4:00: 14/12 Calorie Bike 15 Front Squats (95/65) 12 x Shuttle Sprints (10m)

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19.03.18 – Box Chiuso
18/03/2018

Vi ricordiamo che questo Lunedì il box rimarrà chiuso per la festa! Buon riposo a tutti!

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18.4 CrossFit Open – Yoga Recovery Session
18/03/2018

CrossFit Open 2018 – Yoga Recovery Session con Marzia Accardi Special Guest: Simone Bernasconi 18.1 Yoga Recovery Session con Marzia e…

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