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April 2018

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30.04.18 WOD
30/04/2018

“Fran” 21-15-9: Thrusters (95/65) Pull-Ups

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28.04.18 WOD
28/04/2018

“Hurricane” 3 Rounds: 800 Meter Run 21 Power Cleans (155/105)

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27.04.18 WOD
27/04/2018

Overhead Squat Build to a Heavy Double “TKO” For Time: 35/25 Calorie Bike 27 Chest to Bar Pull-Ups 21 Power Snatches…

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25.04.18 WOD
25/04/2018

Hang Squat Clean Build to Heavy Single “Under the Lights” AMRAP 8: 3 Hang Squat Clean (95/65) 3 Toes to Bar…

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24.04.18 WOD
24/04/2018

“Play Dead” AMRAP 5: Buy-In: 600 Meter Run 12 Deadlifts (185/135) 12 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In:…

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23.04.18 WOD
23/04/2018

“Spin Doctor” AMRAP 16: 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell Swings (53/35)

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21.04.18 WOD
21/04/2018

“Century Club” Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 100 Thrusters…

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20.04.18 WOD
20/04/2018

“Rack City” For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks…

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18.04.18 WOD
18/04/2018

Squat Snatch Build to a Heavy Single “Ring of Fire” AMRAP 9: 1 Ring Muscle-ups 1 Squat Snatch (135/95) 2 Ring…

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17.04.18 WOD
17/04/2018

Kelly

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