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19.01.18 WOD
19/01/2018

“Chip Shot” AMRAP 13: 70 Alternating Dumbbell Snatches (50/35) 60 Wallballs (20/14) 50/35 Calorie Row 40 Handstand Push-ups

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17.01.18 WOD
17/01/2018

“Slap Happy” AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) rest 5…

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16.01.18 WOD
16/01/2018

“Handlebars” 4 Rounds: 30/24 Calorie Bike 15 Toes to Bar 7 Power Clean and Jerks (155/105)

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15.01.18 WOD
15/01/2018

Back Squat 3 Sets of 5 “Doctor’s Orders” 3 Rounds: 50 Air Squats 35 Push-ups 20/15 Calorie Row

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13.01.18 WOD
13/01/2018

“Chain Smoker” 5 Rounds, On the 4:00 15 Pull-ups 18 Alternating Dumbbell Snatches (50/35) 21/15 Calorie Schwinn Bike

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12.01.18 WOD
12/01/2018

“Guts and Glory” For Time: 21 – 15 – 9: Schwinn Bike for Calories Thrusters (95/65) 15 – 12 – 9:…

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10.01.18 WOD
10/01/2018

“Marston” AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Barbell Facing Burpees

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09.01.18 WOD
09/01/2018

“Tri Sprint Intervals” 5 Rounds of: AMRAP 4: 30/20 Calorie Row 30/20 Calorie Schwinn Bike AMRAP 10 Meter Shuttles rest 4…

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05.01.18 WOD
05/01/2018

“Buddy-Buddy” Teams of 3: AMRAP 20: 50 Strict Pull-Ups 75 Bench Press (135/95) 100/70 Calorie Bike

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03.01.17 WOD
03/01/2018

3-Position Power Snatch Build to a Heavy Complex “Power Wheels” AMRAP 3: 15/12 Calorie Schwinn Bike 12 Power Snatches (95/65) Rest…

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