Blog Header

WOD & NEWS

Tieniti aggiornato giornalmente!

DSC05962 copia
18.05.18 WOD
18/05/2018

“Boat Race” 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds

Read More
DSC06184 copia
16.05.18 WOD
16/05/2018

“Snake Bite” Option A For Time: 21-15-9 Squat Snatch (95/65) Chest to Bar Pull-ups Option B For Time: 15-12-9 Power Snatch…

Read More
DSC05960 copia
15.05.2018 WOD
15/05/2018

“Anchored Down” 5 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row 10 Lateral Rower Burpees

Read More
DSC00641 copia
11.05.2018 WOD
11/05/2018

“Slasher” AMRAP 13: 50 Alternating Dumbbell Snatches (50/35) 40 Burpees 30 Toes to Bar 20 Handstand Push-ups

Read More
DSC09251 copia
09.05.2018 WOD
09/05/2018

Build to a Heavy Complex 3-Position Power Clean + Split Jerk “Tiger Blood” 3 Rounds For Time: 10 Clean and Jerks…

Read More
DSC09512 copia
08.05.2018 WOD
08/05/2018

Deadlift Heavy Set of 3 “Smooth Criminal” AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)

Read More
DSC01789 copia
04.05.18 WOD
04/05/2018

“FRIEND-SHIP” AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of Strict “Cindy” “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups,…

Read More
DSC09707 copia
02.05.18 WOD
02/05/2018

“Power Outage” AMRAP 5: Buy-In: 100 Double Unders 12 Power Cleans (115/80) 4 Burpee Box Jump Overs (24/20) rest 5 minutes…

Read More
DSC08798 copia
30.04.18 WOD
30/04/2018

“Fran” 21-15-9: Thrusters (95/65) Pull-Ups

Read More
DSC03700 copia
28.04.18 WOD
28/04/2018

“Hurricane” 3 Rounds: 800 Meter Run 21 Power Cleans (155/105)

Read More